7 Reasons Why I’m Happy to be a Middle Aged Yogi….

yoga for middle age, middle aged yoga, menopause, yoga and self care,
7 reasons I’m happy to be a middle aged yogi

As a yogi embracing the middle years there are many yoga trends I’m happy to let pass me by.  Here are 7 of them…


  • Any yoga class that has been heated to a temperature worthy of an industrial laundry.  My own body creates that heat spontaneously so why would I consider turning up the temperature…..on purpose?
  • Any yoga class that has the word ‘burn’, ‘boot’, ‘butt’ or ‘bust’ in the description.  Need I say more?
  • Any type of yoga clothing design that incorporates large cut out panels or swathes of mesh.  Worse still, not enough fabric to make a handkerchief from.

    Any yoga class that has the word ‘burn’, ‘boot’, ‘butt’ or ‘bust’ in the title.  Need I say more?

  • Any pose that involves contorting myself into the shape of a badly twisted pretzel.  I know Madonna managed to get both feet around her neck and good on her, but me?  With these hips?
  • Any yoga cleansing programs that involve a diet of foods I can’t pronounce and the need to perform four hours of acrobatic poses every day.  Just the thought of it makes me pine for a lie down…..when’s savasana?
  • Achieving a one armed handstand in the middle of the room/beach/park/any other random open space.  Didn’t happen for me at the peak of my yoga fitness so I’m happy to practice acceptance in the knowledge that it won’t happen now.
  • The trend for posting multiple yoga pose photographs to social media on a daily basis.  Can I go get a coffee instead?

How are these trends working out for you?

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One thought on “7 Reasons Why I’m Happy to be a Middle Aged Yogi….”

  1. Can sobrekate to this. Took a strength yoga class the other night and really liked it, but was wishing I was about 20 years younger and 50 lbs lighter.

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