ask an instructor – Nicole Quibodeaux

Nicole Quibodeaux - yoga, yoga tune up & pilates instructor
Nicole Quibodeaux – yoga, yoga tune up & pilates instructor

Nicole Quibodeaux

Nicole is a yoga tune up (yoga with therapy balls) teacher and teacher trainer and a pilates instructor

ask an instructor – 10 questions answered in just 8 words. 

the very first yoga class you attended? Prenatal Yoga at Mindful Body, San Francisco

what is it about yoga that inspires you? finding deeper relationship with self through the body

what yoga item(s) could you not be without? Yoga Tune Up® therapy balls, blocks, blanket, strap

your favorite post yoga class snack?  Green smoothie or cold brew coffee!

which book would you recommend to a brand new student of yoga? Yoga: Fascia, Anatomy & Movement by Joanne Sarah Avison

if you could teach a class anywhere in the world, where would it be? Big Sur

type of class you like to attend when you are not the instructor? everything from strength classes to aerial yoga

favorite thing to do if not doing yoga? spending quality time with family & friends

if you weren’t a yoga instructor? a somatic therapist (holistic therapy integrating mental, emotional, spiritual and physical)

and finally……

as a yoga instructor, what do you hope a new student takes away from your class?  better connection to themselves and sense of wholeness

learn more about Nicole and her teaching schedule at  www.movementreform.com

you can contact Nicole direct on  quibodeaux@gmail.com.

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