Seven Reasons Why Lavender is a Yoga Teacher’s Best Friend

Lavender stems in a jar
Photo by Heather Schwartz on Unsplash

If you have ever invested in essential oils then there is a very good chance that you have some lavender oil in your possession.   Lavender is one of the most popular and useful essential oils available.  Easy to find for a reasonable price and with a range of benefits from tackling stress to burn relief.

As a yoga teacher, there are many ways you can incorporate the benefits of lavender in to your teaching and personal practice.  Add one of these products to your yoga bag and discover why lavender is a yoga teacher’s best friend.

1 Essential Oil

In its purest form lavender essential oil has many applications.  Simply inhaling the scent direct from its little glass bottle relieves stress, calms the mind, stabilizes mood and supports restful sleep.

It’s a really useful oil to travel with for these reasons and as an added bonus is a great relief for sunburn discomfort.  All of the essential oil manufacturers will have lavender available in their ranges. I’m by no means an aromatherapy expert but oil brands I have used, and like, include Tisserand, DoTerra and Aura Cacia.  However, there are many other reputable brands to choose from.

2 Lavender Eye Pillow

I use these in my own practice all of the time and have taught at yoga studios where eye pillows during savasana have proved very popular with students!  They are also useful for general relaxation, headache relief and to help with sleep.

lavender eye pillow
Linen eye pillow with lavender & organic flax

 

Add one of these products to your yoga bag and discover why lavender is a yoga teacher’s best friend.

3. Lavender Candle

Light a candle at the end of class to accompany your guided meditation.  The flame and lavender scent will keep the mood focused and quiet.  Also a perfect addition to your yoga altar at home or, when in a small travel tin, a great item to take along on your business trips and vacations.

lavender candles
Lavender candles

4 Lavender Yoga Mat Cleaner

If your choice of yoga class is a fast moving vinyasa with lots of heat and sweat then I can definitely recommend investing in some lavender mat spray.  Whether you purchase a ready made spray or make your own this is a great way to freshen and sanitize your mat.

lavender mint cleaner
Clean and refresh your yoga mat with a lavender cleaner

5 Lavender Tea

What better than a calming cup of tea after class?  Pick up a lavender tea with chamomile too and you have the perfect soothing drink for your evening wind down.

tin of lavender tea
A calming chamomile lavender tea

Why not double the fun with a dedicated lavender design mug?

handcrafted tea mug with lavender
Pretty handmade lavender tea mug

 

Lavender is one of the most popular and useful essential oils available.

6 Lavender Massage Oil

This is a useful product to invest in if you incorporate gentle massage in to your classes.  Rub in to your hands before you assist with student’s blankets and bolsters in restorative poses  and allow the scent to soothe as class prepares for savasana.

lavender massage oil
lavender massage oil

7 Lavender Gifts

Lavender themed gifts are great to share with your students, fellow teachers and friends.  You could choose any of the above products or look at some of the other lavender goodies you could gift such as lip balms, linen fresheners,  handmade soaps & lavender sachets for closets and drawers.

lavender lip balm
lavender lip balm
Handmade lavender soap and balm
Handmade lavender soap and balm

And, of course, don’t forget to accompany your gift with a handcrafted card.  See yogaskinnystudio’s own range of yoga themed notecards!

yoga themed notecards
Handcrafted yoga notecards by yogaskinnystudio

Please know that I am an ‘affiliate’ which means that I make a small commission if any products featured here are purchased via this website.  I will only link to manufactured products I have purchased, seen or used myself except in the case of handmade Etsy items where, as an Etsy shop owner,  I’m supporting and promoting Etsy’s crafting community.

Lavender flowers on lavender background
Photo by Sharon McCutcheon on Unsplash

 

Creating a Home Altar for your Yoga & Meditation Practice

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A home altar is a sacred space created for your yoga & meditation practice

Creating a home altar serves as a focal place to practice asana, meditate and set your intention for the day.  

The purpose of an altar is to create a sacred space that allows you to reconnect whether you are doing asana poses, sitting for meditation and pranayama or simply pausing for a brief moment to set an intention for your day.

Here’s a simple checklist for creating your home altar.

Identify Your Space

It could be a corner of your yoga room, the edge of your dresser, a shelf amongst your books or a small tray placed at the foot of your yoga mat.  The space is somewhere that you immediately feel at ease and comfortable.

Clean Your Space

Clear the clutter.  Relocate, donate or release excess items from the space.  Keeping the area tidy, clean and bright will energize the space.

Cleanse Your Space

Smudge sage or burn some incense to clear negative & stagnant energy

Sage for a home altar
Bundles of sage for cleansing and removing negative energy

Select and Arrange your Favorite Items

An altar is an evolving and changing sacred space.  There are no rules about what to place at an altar as it is personal to you.  

The best starting point is to gather personal items that you love, that inspire you and give meaning to your practice. 

Items to consider for your home altar

-Photographs of loved ones in frames you’ve chosen

-Symbolic images that hold meaning for you

Beautiful yoga themed yoga prints
Colorful yoga prints

-A candle or incense burner

concrete incense burner
A handcrafted incense burner

-Artworks you love

four mini OM canvas
Miniature ‘OM’ mantra canvas

-Mala necklace that you may like to wear or use as part of your meditation practice

-A small, handmade box to store your incense, sage, candles  & matches

Wooden box for storage of small altar items
Perfect handcrafted boxes for your altar supply of incense, sage & essential oils

-A favorite bowl or dish

-A treasured piece of jewelry or trinket

 

Creating a home altar serves as a focal place to practice asana, meditate and set your intention for the day. 

 

-A sculpture of a deity that inspires you

Buddha sculpture
Buddha sculpture for a home yoga altar

-Book of favorite quotes

-Handwritten note, quote or inspiration word for the day

Small vases for a flower
Handmade bud vases

-Element of nature such as a fresh flower in a small vase, shell, crystal or fruit

-A card or postcard that has personal meaning

Gratitude journal
Journal for meditation and contemplation notes

-Small journal for your personal observations and notes

-A singing bowl for use in meditation

Singing bowl
Singing bowl for a yoga and meditation space

Other useful items for your space are a meditation cushion or bench and a shawl or scarf that you may like to drape over your shoulders while meditating.  Using the same shawl is said to absorb the positive energy from your meditations over time.

Meditation wrap for your yoga practice
Paisley meditation shawl

A home altar is a very personal space curated by you with items that you love and that hold meaning for you.  Create a home altar to enrich your practice whether it is a single flower in a simple vase or an elaborate arrangement of sculptures and images.

What items will you choose?

 

Please know that I am an ‘affiliate’ which means that I make a small commission if any products from Etsy featured here are purchased via this website.  As an Etsy shop owner myself I’m supporting and promoting Etsy’s crafting community.

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