Light on Yoga is one of the most universally recognized books about yoga and the textbook of choice for many a teacher training’s reading list. A must have for any yoga student’s bookshelf.
A yoga instructor once said to me that ‘the only book you will ever need for yoga is Light on Yoga by BKS Iyengar’ (admittedly, it was an Iyengar yoga instructor 😉 ) But there must be some truth to this comment as, despite first being published in 1966, it is still in print today and one of the go to references for many a yogi.
BKS Iyengar is one of the most recognized names in contemporary yoga and the ‘Iyengar’ style of yoga one of the most established and popular today.
Light on Yoga is one of the most universally recognized books about yoga and the textbook of choice for many a teacher training’s reading list.
The book is broken down into three parts……..
- Part 1 Introduction – What is yoga?
An introduction with references to other important yogic text books including The Yoga Sutras of Patanjali (another important yogic text)
A large section is dedicated to the ‘8 limbs of yoga’ from The Yoga Sutras which are often referred to in a class setting and certainly in a teacher training program.
- Part 2 – Yogasanas
Asanas, or poses, make up the biggest chunk of this book. Each pose is broken down into its Sanskrit name with translation and the effects of the pose – physical benefits, anatomical breakdown and mental/emotional benefits.
This is the section where you’ll know you’re reading a book that dates back to the 60’s simply because of the photos but each photo clearly demonstrates the pose.
- Part 3 – Pranayama
Pranayama, or breath work. Each technique is described, along with the effects and cautionary information.
The back of the book offers three sections of asana sequences for different levels of student – primary, intermediate and advanced. There is also a section describing weekly practices incorporating all of the poses.
A further useful section also gives a comprehensive list of health conditions with appropriate poses.
Light on Yoga is always available on the shelves of Barnes & Noble and other large booksellers as well as the online option.