Mindfulness – The New Science of Health & Happiness. Time Special Edition

Mindfulness published by Time Magazine
Mindfulness – The New Science of Health and Happiness published by Time Magazine
Mindfulness is a bit of a buzz word at the moment. This Time special edition magazine is a collection of articles on the subject

Mindfulness, defined as ‘focusing one’s full attention only on the present’ has become a much talked about topic of late.  I’ve heard it mentioned in classes and noticed a growing number of books, magazines and web articles discussing the topic.

Of course, having a bunch of information is useful but when there are so many sources it can also be overwhelming.

The nice thing about this magazine format is that it skims off the cream of the crop in terms of content pulling a great range of articles together into one place.

If you are interested in learning more about mindfulness without committing to in depth research it’s well worth a look.

The magazine is broken up into three topic sections.

  • Part One: Outsmart Stress.  Including stress management, sleep habits and digital stresses
  • Part Two: Find your Center.  Meditation, gratitude and finding purpose.
  • Part Three: Eat, Play, Thrive.  Yoga, diet and doing things you enjoy.

A little on the expensive side as, at $13.99, it is the price of a book but, nevertheless, packed full of easy to read content.  If you are interested in learning more about mindfulness without committing to in depth research it’s well worth a look.

Mindfulness – The New Science of Health and Happiness.  Time Special Edition can be found at some supermarkets (I found my copy in Sprouts) as well as bookstores and online.