Book Review – Your Middle Years

Your Middle Years
Your Middle Years

Not every woman’s favorite topic, I know, but the menopause (eek! there, I said it) is an inevitable phase of any woman’s life.


Culturally, here in the West, we are so conditioned to value youth and beauty above everything else that the menopause is considered a taboo subject not to be discussed in polite conversation.

Have you every looked for a book on the topic of the menopause?  If you have then there is a good chance you are familiar with the array of lackluster choices out there.  The covers for many are jam-packed with too many words in a dull font and accompanied by the stilted photo of a menopause expert or flower.  (What is it with the flowers?)  So many of them have the same kind of text book appeal you get from a computer programming manual.

Not that the content isn’t relevant and probably very helpful but does it really have to be presented in such an uninspiring way?

Each topic is discussed in a fun and informative way with a bunch of contemporary colorful illustrations, lots of easy to read bullet points and simple to understand charts.

So, in my desperate search I resorted to some internet digging and unearthed ‘Your Middle Years’ written by the author partnership of Paula Mee and Kate O’Brien.

Paula, from a health, beauty and spa background and Paula from a nutrition background have partnered up together to create a book about menopause that is unlike any book on the topic I’ve seen so far.

Broken down into 12 chapters it delves into topics from food to bone & heart health to beauty, sleep, stress and sex issues.

Each topic is discussed in a fun and informative way with a bunch of contemporary colorful illustrations, lots of easy to read bullet points and simple to understand charts.

If you’re looking for well researched information presented in an easily digestible and upbeat way, I can’t recommend this book enough.

Embrace the changes and “love them, live them, own them”.

It approaches the topic of menopause in a very ‘self care’ oriented way.  All of those important things we already know about including diet, exercise, mindfulness and sleep.  Full of sensible, down to earth and achievable tips that will help with the myriad of menopausal symptoms that arise, Your Middle Years also includes a bunch of easy to create recipes – even for the non cook like me.

I love this book.  What else can I say?  It is a down to earth, practical and fun read covering a big topic in a very positive way.

As Paula and Kate say in the book – embrace the changes and “love them, live them, own them”.


You’ll find the book at in printed and digital format at all of the usual online booksellers!

SaveSave

Ask an instructor – Susan Kjesbo

Susan Kjesbo
Susan Kjesbo – certified yoga therapist

Susan Kjesbo

Susan is a yoga instructor and certified yoga therapist (C-IAYT). Her teaching expertise includes therapeutic yoga, restorative, yoga for seniors & Yoga Tune Up

ask an instructor – 10 questions 

the very first yoga class you attended? Laguna Beach recreation dept. My instructor used an Indian rug instead of a mat!

what is it about yoga that inspires you?  Yoga is transformative from the inside, outside, mind and body

what yoga item(s) could you not be without? If I could only pick one, my mat. It is an oasis to me.

your favorite post yoga class snack?  Hmm don’t really have one but maybe a “green drink”.

which book would you recommend to a brand new student of yoga? Depends on the interest. Autobiography of a Yogi (Paramahansa Yogananda),  Meditations from the Mat (Rolf Gates), Yoga for Osteoporosis (Dr Loren Fishman).  Some people are interested in the spiritual or physical aspects, others the historical or philosophical aspects. Starting with what interests you will keep you interested!

if you could teach a class anywhere in the world, where would it be? I am passionate about travel and could easily give you an exotic place however where the students are engaged and present is the most rewarding and exciting to me.

type of class you like to attend when you are not the instructor? My practice is changing. I like a class that is not hot fast yoga but one where I can connect to my body on that day.

favorite thing to do if not doing yoga? Hike, travel

if you weren’t a yoga instructor? I was an elementary art teacher prior to teaching yoga. I would go back to that.

and finally……

as a yoga instructor, what do you hope a new student takes away from your class?  A Connection to their body and the desire to try another class (of any kind of yoga).

learn more about Susan and her teaching schedule at  www.susankjesbo.com

to contact Susan yoga@susankjesbo.com

SaveSave

A Yoga Studio for the over 40’s

Yoga for the over 40's is a growing demographic
Yoga for the over 40’s is a growing demographic

Seniors are the largest growing segment of the US population with numbers growing year on year.  As yoga continues to gain popularity one yoga studio has embraced these changes to cater for a very specific demographic – the over 40 age group.


Yoga studios are aplenty in the US.  Plenty of choice, styles, facilities and instructors.  Some studios specialize based on class style, such as hot yoga or vinyasa yoga, or on a specific school of yoga study such as Iyengar or Bikram. This particular yoga studio specializes in yoga for the over 40’s age group.

Founded by David Webster in the Summer of 2013, Better Living Yoga in Aliso Viejo, California opened its studio doors in March 2014.

David recognized that ‘Yoga for seniors is a demographic that is not being served and it is the largest growing market’.  We are all living much longer and by 2030 older adults will account for roughly 20% of the U.S. population.

This particular studio is catering for a very specific demographic – the over 40’s.

As we age we can anticipate a whole range of conditions and ailments coming our way.  Diabetes, high blood pressure, arthritis, osteoporosis, heart disease, depression and cancer to name but a few. Research carried out by the Center for Disease Control (CDC) discovered that two out of every three older Americans have multiple chronic conditions

Not appealing, I know, however we can adapt and, in some cases, limit the effect and impact of these age related conditions using the tools we learn when practicing yoga and meditation.

‘Yoga for seniors is a demographic that is not being served and it is the largest growing market’

The primary focus for Better Living Yoga is to cater for an older community with a ‘non-competitive approach and attention to alignment & safety to help reverse and prevent chronic conditions’.  Although the target demographic is the over 40’s, all levels and ages are welcome and it’s a perfect studio to attend for students working with injuries or recovering from medical procedures and surgery.

Their schedule boasts an impressive line up of experienced yoga instructors and yoga therapists of varying yoga lineages all with extensive teaching experience.

Enjoy a healthier transition into older age by making a regular yoga practice part of your routine.

 

SaveSave