Ask an Instructor – Alison Scola

Alison Scola

Alison Scola

Alison is an E-RYT 500 yoga instructor,  C-IAYT Yoga Therapist, Licensed Massage Therapist, Reiki Master, Lead Teacher Trainer 

ask an instructor – 10 questions

the very first yoga class you attended?  Ohio in 1994, seeking relief for debilitating back pain.  Divine guidance led me to my mentor & yoga therapist’s Hatha yoga class.

what is it about yoga that inspires you? The opportunity to heal on physical, emotional, energetic, causal, & spiritual levels. A yogic path offers limitless tools for continuous growth & ultimately, to identify as only Love.

what yoga item(s) could you not be without? My mat, blanket, & bolster.

your favorite post yoga class snack?  Water or tea is always nice.

which book would you recommend to a brand new student of yoga?  Moving into Meditation by Anne Cushman.  She articulates beautifully the relationship we are building with ourselves during practice.

if you could teach a class anywhere in the world, where would it be? A  sunrise class at Hanalei Bay on the island of Kauai, my favorite place on earth.

type of class you like to attend when you are not the instructor? Those classes that keep a focus on holding space for healing & self discovery.

favorite thing to do if not doing yoga?  Outside of asana practice I love dancing, running, swimming, hiking, & singing.

if you weren’t a yoga instructor?  If I wasn’t a yoga therapist/massage therapist…. I would devote myself wholly to music & dance.

and finally……

as a yoga instructor, what do you hope a new student takes away from your class?  

My greatest wish is that a new student finds a place where they can feel safe, get quiet, & begin to hear & sense the voice within.

Alison is an experienced yoga teacher, yoga therapist and teacher trainer.  E-RYT 500, C-IAYT Yoga Therapist, Licensed Massage Therapist, Reiki Master & Lead Teacher Trainer.

You can contact Alison by email alisonscola@gmail.com

Or find out more about her schedule via her website www.alisonscola.com

 

How to Make Yoga Stick in Your 2017 Routine

New years resolutions

How you doing with those resolutions?  Still cutting out sugar?  On track to finish that book this month?  Stopped checking your email every time the phone pings?


Admittedly, we’re only a couple of weeks in so you’re probably still doing well on your New Year resolutions but how do you keep it consistent?  How do you really make a change to your routine that stays part of your routine going forward?

Research shows that it takes around 30 days to build a habit.  That is just one month.  Committing to a daily yoga practice whether it be in a class environment or home practice helps to reinforce the yoga habit which will hopefully stick around for life!

Here are a few tips for keeping your yoga going…

  • At first, try and commit to just one class a week.  If you can’t set a regular day/time examine the class schedule and figure out the handful of classes that may work so that you can mix and match each week.
  • If you’re lucky enough to find the teacher you love to practice with early on find out where else he or she teaches.  You may be able to combine locations to better suit your own schedule.
  • If budget allows consider private one on one classes.
  • Avoid the mindset of having to attend a full, extended 90minute session of yoga every single day creating unreasonable expectations on yourself.  Work on the idea of a manageable smaller, bite size daily practice to maintain your yoga habit.
  • If the studio, gym or location doesn’t give you that warm fuzzy feeling and you don’t feel inspired, try somewhere else.  A lot of the obstacles in attending class arise from the lack of connection you feel to the teachers and the teaching environment.  If it doesn’t speak to you, go elsewhere.
  • Once you’ve attended a few classes, make a mental note of some of the poses or part of a sequence.  Even if it is only two poses or a ten minute sequences down it forms the beginnings of a home practice.
  • Avoid the mindset of having to attend a full, extended 90minute session of yoga every single day creating unreasonable expectations.
  • Consider the idea of a more manageable, bite size daily practice to maintain your yoga habit.
  • If it is impossible to get to classes during the week consider signing up for weekend workshops that interest you.
  • If you have a yoga mat, lay it out somewhere at home.  When you are about to sit in front of the TV try stepping on to the mat instead.
  • Lastly, be mindful of other habits in your life that distract your time and attention.  Sometimes, to make space for new habits we need to lose some of the old ones.  I know, easier said than done but, for example, consider how much time you spend online.  You may just discover an extra 30 minutes in your day!

Keep your resolution alive by keeping your yoga practice growing.  As described in the classic yoga text The Yoga Sutras, ‘when it is harder not to practice than to practice then yoga becomes firmly grounded and an integral part of life’.

How have you managed to keep your yoga going?

Yoga and Age Related Conditions

Yoga for self car
Yoga for self care

It’s not the most uplifting piece of information you’re ever going to receive but as we get older there are, potentially, a few conditions and diseases coming our way.  However, on a much more positive note, by practicing yoga as part of our self care routine in some cases we can slow or prevent the onset of some of these. 


Heart – High Cholesterol & Heart Disease

How yoga can help. It has long been known that exercise plays an important role in keeping ourselves heart healthy.  Staying mobile and incorporating physical exercise into our daily routine is critical to our long term health.  Incorporating a yoga practice of asanas (physical poses) in to our daily routine can help.  A moderate vinyasa (flowing) class practiced a few times a week will keep the heart rate up for a cardiovascular workout but even a slower paced practice also has its benefits as it encourages physical activity.  The meditation element of a yoga practice can also reduce the effects of stress and anxiety and its impact on heart health.

Lungs – Chronic Respiratory Diseases

How yoga can help The breathing exercises which form part of a well rounded yoga practice can help to improve lung capacity.  With yoga’s attention to breath techniques and posture the ribcage becomes more expansive and the diaphragm moves more freely enabling the lungs to work more efficiently.

With a regular yoga practice we can support ourselves and, in some cases, slow or prevent the onset of some conditions and diseases.

Mind – Stress & Depression

How yoga can help.  Through the practices of mindfulness and meditation the mind can quieten and negative thought patterns that can fuel stress and anxiety may be managed more effectively.  Many yoga instructors will incorporate an element of mindfulness or guided meditation into a class or, alternatively, it’s well worth giving a dedicated meditation class a try.

Bones – Osteoporosis & Arthritis

How yoga can help.  There are many conditions that affect the bones as we age, the more common ones being osteoporosis and arthritis.  The weight bearing poses of a regular yoga practice can help reduce the risks of bone degeneration caused by osteoporosis.  Moving fluidly through physical poses helps keeps the body moving and maintains the range of motion in the joints which is beneficial for those who may be affected by arthritis.


Although this is just a small sample of yoga benefits in relation to some conditions it does illustrate the value of a yoga practice as a worthwhile health care investment.

Make 2017 the year you discover the life enhancing affects of yoga by        giving your local class or yoga studio a try.

As with all online health related research, be sure to get the ok from your doctor before embarking upon any new fitness regime 🙂

A Yoga Studio for the over 40’s

Yoga for the over 40's is a growing demographic
Yoga for the over 40’s is a growing demographic

Seniors are the largest growing segment of the US population with numbers growing year on year.  As yoga continues to gain popularity one yoga studio has embraced these changes to cater for a very specific demographic – the over 40 age group.


Yoga studios are aplenty in the US.  Plenty of choice, styles, facilities and instructors.  Some studios specialize based on class style, such as hot yoga or vinyasa yoga, or on a specific school of yoga study such as Iyengar or Bikram. This particular yoga studio specializes in yoga for the over 40’s age group.

Founded by David Webster in the Summer of 2013, Better Living Yoga in Aliso Viejo, California opened its studio doors in March 2014.

David recognized that ‘Yoga for seniors is a demographic that is not being served and it is the largest growing market’.  We are all living much longer and by 2030 older adults will account for roughly 20% of the U.S. population.

This particular studio is catering for a very specific demographic – the over 40’s.

As we age we can anticipate a whole range of conditions and ailments coming our way.  Diabetes, high blood pressure, arthritis, osteoporosis, heart disease, depression and cancer to name but a few. Research carried out by the Center for Disease Control (CDC) discovered that two out of every three older Americans have multiple chronic conditions

Not appealing, I know, however we can adapt and, in some cases, limit the effect and impact of these age related conditions using the tools we learn when practicing yoga and meditation.

‘Yoga for seniors is a demographic that is not being served and it is the largest growing market’

The primary focus for Better Living Yoga is to cater for an older community with a ‘non-competitive approach and attention to alignment & safety to help reverse and prevent chronic conditions’.  Although the target demographic is the over 40’s, all levels and ages are welcome and it’s a perfect studio to attend for students working with injuries or recovering from medical procedures and surgery.

Their schedule boasts an impressive line up of experienced yoga instructors and yoga therapists of varying yoga lineages all with extensive teaching experience.

Enjoy a healthier transition into older age by making a regular yoga practice part of your routine.