Bullet Journal Page for your Yoga Practice

 

If you haven’t ventured in to the world of the bullet journal, or BuJo as it’s also known, then it is well worth a little Pinterest investigation.  It was created by digital designer Ryder Carroll as an ‘evolving, adaptable practice meant to be self curated as you determine what works best for you’.  Essentially, a creative, personal life planning & organization tool tailored to your own personal needs.

Bullet Journaling for Yogis

As a yoga teacher and student, a bullet journal functions as one dedicated location for time planning, class notes, to do’s, book lists, self care and yoga practice tracking. (for a great article about self care and bullet journaling take a look here!)    The beauty of BuJo as a system is that it is totally personal to you!

Yoga practice tracker for bullet journal
A simple yoga tracker

Here is a simple yoga practice tracker to log asana practice and meditation.  A simple grid that is easy to complete and helping to  make you accountable and build up a routine to reinforce  your yoga and meditation habit.

a bullet journal functions as one dedicated location for time planning, class notes, to do’s, book lists, self care and yoga practice tracking

Yoga tracker for bullet journal
Yoga tracker using a simple color coding system

Get Creative with your Bullet Journal Practice Tracker

There are lots of great notebooks and pens available that work really well for bullet journaling purposes but, for me, the best notebook I’ve found is one of your BuJo fan’s favorites, a Leuchtturm, accompanied by fine liner felt pens by Staedtler.  The Leuchtturm works well as it lays flat when open and the pages are lightly dotted in a grid system making it easier to draw simple charts.  Staedtler fineline felt pens are a good felt pen match at a reasonable investment.

a creative, personal life planning & organization tool tailored to your own personal needs.

The beauty of a bullet journal is that you can embellish and decorate it exactly as you like it so get creative with your colors and copy or create your own headings and borders.  Just a doodle works well.  Here are a handful of simple examples for doodle inspiration!  If you are looking for a fun felt pen for more creative work try another bujo planner’s favorite, the  Tombow range of double ended markers that combine a sweeping stroke brush with a fineliner.

Bullet journal doodles for yoga tracker
Simple hand drawn doodles to personalize your yoga tracker

Enjoy getting creative as you track your progress and be sure to share your yoga trackers with us!

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Please know that as an affiliate for some of the items included in this post I may be paid a small commission if you buy something you link to from this post at no extra cost to you.  I am also an Etsy affiliate.

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7 Yoga Class Planning Tips for Yoga Teachers

 

tips for yoga class planning, yoga class plan, teachers plan
Yoga Class Planning Tips


Yoga class planning is a big part of a yoga instructor’s teaching career to ensure that classes are safe and inspiring but it can be challenging to keep class themes fresh and original.

Maintaining personal yoga study is an important part of teaching but it is easy to get attached to favorite poses and sequences.

With this is mind, here is a list of seven easy ways to keep classes inspired and organized using the teaching resources we have already accumulated.

Improving your yoga class planning and organization

1 Get Organized

Having all of your notes, sketches and plans in one place is the start point to getting organized.  Try compiling a journal that combines all of your class notes with dedicated sections for class types.  Paste in pages from other notebooks or build up a stack of photocopies if you can’t bear to tear pages.  Alternatively, a really workable solution is to invest in a printable class plan that can be arranged in a filing system that allows for reshuffling of pages to accommodate changes and expansion.

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2 Be Consistent

Keeping one dedicated place for class plans will soon build into an invaluable class teaching manual.  Consistency will also help you keep track of your class history to ensure variety and avoid repetition.

Look at older class prep notes to see which poses, breath techniques or sequences you may have used in the past but have gravitated away from.

3 Make Use of Old Stuff

Review older class prep notes and yoga class plans to see what poses, breath techniques or sequences you may have used in the past but have gravitated away from.  There is a good chance that there is a vinyasa or a transition that you haven’t used for a while which you can now resurrect with a fresh perspective.

folder for class plans
Downloadable class plans organized in one place for easy reference

4 Combining Plans

Experiment.  Try taking the opening sequence of one of your favorite class plans and mixing it with the middle flow section of your most recent vinyasa to create a pot pourri style class.

it is easy to get caught up with relying on our own favorite poses and sequences.

5 Create a System

Over time, as you gather all of these new, inspiring sequences and class plans, you can create a system organized by level, pose group, anatomical focus, spiritual theme or whatever other way you approach your teaching.  Using a simple binder or adaptable filing method such as the disc system from Arc at Staples   will become your personal yoga class plan ‘go to’ center for inspiration and direction.

downloadable yoga class plan template
Class plan templates incorporating a theme page, written sequence page and sketch page

6 Reuse, Recycle, Regenerate

Every scribbled note has something to offer whether it be a list of poses or notes from a training manual or a favorite quotation, book or piece of music.  Make use of what you already have.

7 Read & Review

Always maintain your personal reading whether it be digitally on blogs and websites or in your own collection of magazines and books.  Your constant reading, researching, and curiosity about yoga will continue to inspire.  Remember that even the oldest and most experienced teacher is always still a student.

How do you keep your yoga class planning fresh?  Share your tips and ideas in the comments – we’d love to hear them.

 

 

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Why Yoga Teachers Should Write a Mission Statement

Mission Statements for Yoga Teachers
The value of writing a mission statement for yoga teachers

Why do you teach yoga?   We all have our own reasons for pursuing the teaching path with our own unique set of qualities and skills to offer.  A mission statement is a concise, descriptive statement of our own personal vision that details, in a few lines, why we teach.

Often used by businesses to describe what they stand for and do for their customers, a mission statement is a useful tool for yoga teachers.  It is a distillation of the qualities, values and talents you have and summarizes what you and your yoga teaching has to offer.

A mission statement is a concise, descriptive statement of our own personal vision that details, in a few lines, why we teach.

So, what makes a mission statement?

To start, simply list your personal strengths and qualities.  Be honest, but not modest, as you note down your skills.  Doesn’t need to be too spiritual or profound, just who you are.  Perhaps you are welcoming and sensitive to the needs of others with a great sense of humor thrown in.

Next, consider your core values.  You may want to inspire and create a sense of community.  Or, perhaps you are eager to support those with health issues and feel it is important to give back to others.

Choice of 3 PDF Mission Statements from etsy store yogaskinnystudio
Available to download from etsy store yogaskinnystudio

Evaluate your reasons for teaching and the unique combination of qualities and skills that make you, you.  Jot down your responses to these points in list format first and then summarize into your personalized mission statement.

For example, for our fictional yoga instructor…..

  • Energetic, loyal & reliable
  • Core values are building community & making a difference to the health and wellbeing of others.
  • Teaches because she/he is passionate about the benefits of yoga for all levels of student.
  • Approachable and tends to laugh about life with a positive outlook.

Based on this brief list of facts a mission statement might read something like this…

“My mission is to……..share the benefits of yoga with others and be part of a growing and supportive community that is inclusive and caring.  By teaching with creativity and humor I want to connect with and inspire others to practice and develop the skills to embrace the highs and lows of life”.

Updating your mission statement

Once written, keep your mission statement close to hand as a source of inspiration and motivation on those off days and refer to it frequently.  Making regular updates and tweak your statement over time to ensure that it still aligns with your values and beliefs.

…keep your mission statement close to hand as a source of inspiration and motivation on those off days and refer to it frequently.

Grab a notebook and pen and start working on your mission statement or take a look at yogaskinny’s  mission statement template available at yogaskinnystudio’s etsy store 

 

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Journaling-Self Care with Pen & Paper

 

journal, daily journal, gratitude journal, journaling, to do list, practice log
The Benefits of Daily Journaling

 

Remember when you were in 4th grade and you kept a diary full of your deepest, darkest secrets?  A detailed description of what you ate for dinner mostly, before tucking the book away from prying eyes, but keeping a diary is also a way of noting down and addressing our own innermost thoughts and feelings.  


As an adult there are many great benefits to journaling as part of a self care routine.  In the ancient yogic textbook, Patanjali’s – The Yoga Sutras, the term ‘svadhyaya’ is described as self study – the idea of studying ourselves as a means of self discovery.  By journaling and documenting our thoughts we are participating in a process of deeper personal understanding which can have a very positive impact on our own health.

Continue reading “Journaling-Self Care with Pen & Paper”