Ask an Instructor – Alison Scola

Alison Scola

Alison Scola

Alison is an E-RYT 500 yoga instructor,  C-IAYT Yoga Therapist, Licensed Massage Therapist, Reiki Master, Lead Teacher Trainer 

ask an instructor – 10 questions

the very first yoga class you attended?  Ohio in 1994, seeking relief for debilitating back pain.  Divine guidance led me to my mentor & yoga therapist’s Hatha yoga class.

what is it about yoga that inspires you? The opportunity to heal on physical, emotional, energetic, causal, & spiritual levels. A yogic path offers limitless tools for continuous growth & ultimately, to identify as only Love.

what yoga item(s) could you not be without? My mat, blanket, & bolster.

your favorite post yoga class snack?  Water or tea is always nice.

which book would you recommend to a brand new student of yoga?  Moving into Meditation by Anne Cushman.  She articulates beautifully the relationship we are building with ourselves during practice.

if you could teach a class anywhere in the world, where would it be? A  sunrise class at Hanalei Bay on the island of Kauai, my favorite place on earth.

type of class you like to attend when you are not the instructor? Those classes that keep a focus on holding space for healing & self discovery.

favorite thing to do if not doing yoga?  Outside of asana practice I love dancing, running, swimming, hiking, & singing.

if you weren’t a yoga instructor?  If I wasn’t a yoga therapist/massage therapist…. I would devote myself wholly to music & dance.

and finally……

as a yoga instructor, what do you hope a new student takes away from your class?  

My greatest wish is that a new student finds a place where they can feel safe, get quiet, & begin to hear & sense the voice within.

Alison is an experienced yoga teacher, yoga therapist and teacher trainer.  E-RYT 500, C-IAYT Yoga Therapist, Licensed Massage Therapist, Reiki Master & Lead Teacher Trainer.

You can contact Alison by email alisonscola@gmail.com

Or find out more about her schedule via her website www.alisonscola.com

 

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Ask an instructor – Susan Kjesbo

Susan Kjesbo
Susan Kjesbo – certified yoga therapist

Susan Kjesbo

Susan is a yoga instructor and certified yoga therapist (C-IAYT). Her teaching expertise includes therapeutic yoga, restorative, yoga for seniors & Yoga Tune Up

ask an instructor – 10 questions 

the very first yoga class you attended? Laguna Beach recreation dept. My instructor used an Indian rug instead of a mat!

what is it about yoga that inspires you?  Yoga is transformative from the inside, outside, mind and body

what yoga item(s) could you not be without? If I could only pick one, my mat. It is an oasis to me.

your favorite post yoga class snack?  Hmm don’t really have one but maybe a “green drink”.

which book would you recommend to a brand new student of yoga? Depends on the interest. Autobiography of a Yogi (Paramahansa Yogananda),  Meditations from the Mat (Rolf Gates), Yoga for Osteoporosis (Dr Loren Fishman).  Some people are interested in the spiritual or physical aspects, others the historical or philosophical aspects. Starting with what interests you will keep you interested!

if you could teach a class anywhere in the world, where would it be? I am passionate about travel and could easily give you an exotic place however where the students are engaged and present is the most rewarding and exciting to me.

type of class you like to attend when you are not the instructor? My practice is changing. I like a class that is not hot fast yoga but one where I can connect to my body on that day.

favorite thing to do if not doing yoga? Hike, travel

if you weren’t a yoga instructor? I was an elementary art teacher prior to teaching yoga. I would go back to that.

and finally……

as a yoga instructor, what do you hope a new student takes away from your class?  A Connection to their body and the desire to try another class (of any kind of yoga).

learn more about Susan and her teaching schedule at  www.susankjesbo.com

to contact Susan yoga@susankjesbo.com

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A Yoga Studio for the over 40’s

Yoga for the over 40's is a growing demographic
Yoga for the over 40’s is a growing demographic

Seniors are the largest growing segment of the US population with numbers growing year on year.  As yoga continues to gain popularity one yoga studio has embraced these changes to cater for a very specific demographic – the over 40 age group.


Yoga studios are aplenty in the US.  Plenty of choice, styles, facilities and instructors.  Some studios specialize based on class style, such as hot yoga or vinyasa yoga, or on a specific school of yoga study such as Iyengar or Bikram. This particular yoga studio specializes in yoga for the over 40’s age group.

Founded by David Webster in the Summer of 2013, Better Living Yoga in Aliso Viejo, California opened its studio doors in March 2014.

David recognized that ‘Yoga for seniors is a demographic that is not being served and it is the largest growing market’.  We are all living much longer and by 2030 older adults will account for roughly 20% of the U.S. population.

This particular studio is catering for a very specific demographic – the over 40’s.

As we age we can anticipate a whole range of conditions and ailments coming our way.  Diabetes, high blood pressure, arthritis, osteoporosis, heart disease, depression and cancer to name but a few. Research carried out by the Center for Disease Control (CDC) discovered that two out of every three older Americans have multiple chronic conditions

Not appealing, I know, however we can adapt and, in some cases, limit the effect and impact of these age related conditions using the tools we learn when practicing yoga and meditation.

‘Yoga for seniors is a demographic that is not being served and it is the largest growing market’

The primary focus for Better Living Yoga is to cater for an older community with a ‘non-competitive approach and attention to alignment & safety to help reverse and prevent chronic conditions’.  Although the target demographic is the over 40’s, all levels and ages are welcome and it’s a perfect studio to attend for students working with injuries or recovering from medical procedures and surgery.

Their schedule boasts an impressive line up of experienced yoga instructors and yoga therapists of varying yoga lineages all with extensive teaching experience.

Enjoy a healthier transition into older age by making a regular yoga practice part of your routine.

 

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