Nicole is a yoga tune up (yoga with therapy balls) teacher and teacher trainer and a pilates instructor
ask an instructor – 10 questions answered in just 8 words.
the very first yoga class you attended? Prenatal Yoga at Mindful Body, San Francisco
what is it about yoga that inspires you? finding deeper relationship with self through the body
what yoga item(s) could you not be without? Yoga Tune Up® therapy balls, blocks, blanket, strap
your favorite post yoga class snack? Green smoothie or cold brew coffee!
which book would you recommend to a brand new student of yoga? Yoga: Fascia, Anatomy & Movement by Joanne Sarah Avison
if you could teach a class anywhere in the world, where would it be? Big Sur
type of class you like to attend when you are not the instructor? everything from strength classes to aerial yoga
favorite thing to do if not doing yoga? spending quality time with family & friends
if you weren’t a yoga instructor? a somatic therapist (holistic therapy integrating mental, emotional, spiritual and physical)
as a yoga instructor, what do you hope a new student takes away from your class? better connection to themselves and sense of wholeness
learn more about Nicole and her teaching schedule at www.movementreform.com
you can contact Nicole direct on firstname.lastname@example.org.