Bullet Journal Page for your Yoga Practice

 

If you haven’t ventured in to the world of the bullet journal, or BuJo as it’s also known, then it is well worth a little Pinterest investigation.  It was created by digital designer Ryder Carroll as an ‘evolving, adaptable practice meant to be self curated as you determine what works best for you’.  Essentially, a creative, personal life planning & organization tool tailored to your own personal needs.

Bullet Journaling for Yogis

As a yoga teacher and student, a bullet journal functions as one dedicated location for time planning, class notes, to do’s, book lists, self care and yoga practice tracking. (for a great article about self care and bullet journaling take a look here!)    The beauty of BuJo as a system is that it is totally personal to you!

Yoga practice tracker for bullet journal
A simple yoga tracker

Here is a simple yoga practice tracker to log asana practice and meditation.  A simple grid that is easy to complete and helping to  make you accountable and build up a routine to reinforce  your yoga and meditation habit.

a bullet journal functions as one dedicated location for time planning, class notes, to do’s, book lists, self care and yoga practice tracking

Yoga tracker for bullet journal
Yoga tracker using a simple color coding system

Get Creative with your Bullet Journal Practice Tracker

There are lots of great notebooks and pens available that work really well for bullet journaling purposes but, for me, the best notebook I’ve found is one of your BuJo fan’s favorites, a Leuchtturm, accompanied by fine liner felt pens by Staedtler.  The Leuchtturm works well as it lays flat when open and the pages are lightly dotted in a grid system making it easier to draw simple charts.  Staedtler fineline felt pens are a good felt pen match at a reasonable investment.

a creative, personal life planning & organization tool tailored to your own personal needs.

The beauty of a bullet journal is that you can embellish and decorate it exactly as you like it so get creative with your colors and copy or create your own headings and borders.  Just a doodle works well.  Here are a handful of simple examples for doodle inspiration!  If you are looking for a fun felt pen for more creative work try another bujo planner’s favorite, the  Tombow range of double ended markers that combine a sweeping stroke brush with a fineliner.

Bullet journal doodles for yoga tracker
Simple hand drawn doodles to personalize your yoga tracker

Enjoy getting creative as you track your progress and be sure to share your yoga trackers with us!

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Please know that as an affiliate for some of the items included in this post I may be paid a small commission if you buy something you link to from this post at no extra cost to you.  I am also an Etsy affiliate.

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Hand Made Gift Ideas for the Yogi in Your Life

wrapped Christmas gift
…is it a yoga block? (Photo by Kari Shea on Unsplash)

The holidays are a sneaking up on us already and its time to get going with those gift lists  but what do you give that yoga loving loved one in your life?  How about a little inspiration with these handmade gifts for yoga lovers.

Here are a few ideas from Etsy, the ultimate handmade gift resource, for beautifully crafted gifts that would compliment any yogi’s practice.

Continue reading “Hand Made Gift Ideas for the Yogi in Your Life”

7 Reasons Why I’m Happy to be a Middle Aged Yogi….

yoga for middle age, middle aged yoga, menopause, yoga and self care,
7 reasons I’m happy to be a middle aged yogi

As a middle aged yogi there are many yoga trends I’m happy to let pass me by.  Here is a list of 7 of them…


  • Any yoga class that has been heated to a temperature worthy of an industrial laundry.  My own body creates that heat spontaneously so why would I consider turning up the temperature…..on purpose?

Continue reading “7 Reasons Why I’m Happy to be a Middle Aged Yogi….”

How to Make Yoga Stick in Your 2017 Routine

New years resolutions

How you doing with those resolutions?  Still cutting out sugar?  On track to finish that book this month?  Stopped checking your email every time the phone pings?


Admittedly, we’re only a couple of weeks in so you’re probably still doing well on your New Year resolutions but how do you keep it consistent?  How do you really make a change to your routine that stays part of your routine going forward?

Research shows that it takes around 30 days to build a habit.  That is just one month.  Committing to a daily yoga practice whether it be in a class environment or home practice helps to reinforce the yoga habit which will hopefully stick around for life!

Here are a few tips for keeping your yoga going…

  • At first, try and commit to just one class a week.  If you can’t set a regular day/time examine the class schedule and figure out the handful of classes that may work so that you can mix and match each week.
  • If you’re lucky enough to find the teacher you love to practice with early on find out where else he or she teaches.  You may be able to combine locations to better suit your own schedule.
  • If budget allows consider private one on one classes.
  • Avoid the mindset of having to attend a full, extended 90minute session of yoga every single day creating unreasonable expectations on yourself.  Work on the idea of a manageable smaller, bite size daily practice to maintain your yoga habit.
  • If the studio, gym or location doesn’t give you that warm fuzzy feeling and you don’t feel inspired, try somewhere else.  A lot of the obstacles in attending class arise from the lack of connection you feel to the teachers and the teaching environment.  If it doesn’t speak to you, go elsewhere.
  • Once you’ve attended a few classes, make a mental note of some of the poses or part of a sequence.  Even if it is only two poses or a ten minute sequences down it forms the beginnings of a home practice.
  • Avoid the mindset of having to attend a full, extended 90minute session of yoga every single day creating unreasonable expectations.
  • Consider the idea of a more manageable, bite size daily practice to maintain your yoga habit.
  • If it is impossible to get to classes during the week consider signing up for weekend workshops that interest you.
  • If you have a yoga mat, lay it out somewhere at home.  When you are about to sit in front of the TV try stepping on to the mat instead.
  • Lastly, be mindful of other habits in your life that distract your time and attention.  Sometimes, to make space for new habits we need to lose some of the old ones.  I know, easier said than done but, for example, consider how much time you spend online.  You may just discover an extra 30 minutes in your day!

Keep your resolution alive by keeping your yoga practice growing.  As described in the classic yoga text The Yoga Sutras, ‘when it is harder not to practice than to practice then yoga becomes firmly grounded and an integral part of life’.

How have you managed to keep your yoga going?

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8 great places to source a yoga mat

where to buy a yoga mat, find a yoga mat, yoga mat shopping, yoga shopping, yoga props
8 Great Places to Source a Yoga Mat
The great thing about yoga is that it is such a portable practice.  Once you have a few of the poses down it’s easy to practice anywhere you have space to roll out your mat.

There are many accessories and props you can purchase to assist your yoga practice (which I would recommend investing in over time) but when starting out the most important yoga item to have is a yoga mat and, for that, you have many options.

The key thing to bear in mind is that yoga mats need to be ‘sticky’ in the sense that they grip well when you are working on them.  Some mats have a texture to them which really helps with grip.  Initially, you may find the mat surface to have a light, slippery sheen but this breaks down with use.  You can always help break up the surface a little by rubbing with a cotton cloth.

Around 3-4mm is a great thickness for a yoga mat as it offers some cushioning to the body but isn’t so thick that it is like stepping on to a camping mattress.

1  Borrow one.  Most studios do have yoga mats available to borrow so if you are not too particular about using a mat other students have used then this is a good option to start.

2  Borrow one (again!).  From a family member or friend.  Another good way to check out a yoga class without committing to buying something you may use three times before it’s on the yard sale pile.  Which leads me to number 3

3  If you’re a yard sale, rummage sale or thrift store fiend, keep an eye out.  I’ve seen mats at yard sales with the cellophane wrap still intact – an unwanted gift for the seller but a gem find for you!

4 Look for a bargain.  Stores like TJ Maxx and Ross are both bursting with deals and it’s well worth a look here for a bargain priced mat.  Sometimes branded with a name you may recognise, sometimes not.  I’ve seen mats in both stores for twenty bucks and lower.

5  Target.  It doesn’t really matter what you’re looking for – Target will always provide!  They have a yoga section with a great selection of yoga gear.  Mats are in the $20 – $30 dollar range.

6  Sports shops.  Sports shops do stock yoga mats just be careful not to pick up the typical ‘gym’ type mat which is often much thicker, spongier and more slippery than a yoga mat.

7  Specialised Yoga & Fitness clothing stores. There are a few of these around now.  Some of them carry great quality yoga mats but you might want to be doing some deep yogic breathing when you read the prices!

8  The studio.  Many studios have a retail area where you can buy, among other things, yoga mats.  These are generally well established yoga brands which are great in quality but do come at a price.

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