Five Really Useful Yoga Books

With schedules changing due to current world events I’ve found myself looking beyond the usual books I refer to on my yoga bookshelf.

This selection of five books is not your usual bundle covering physical poses and sequences. Dip in to yoga asana with props, yoga in day to day life, yoga themes for classes, your yoga business & yoga teacher ethics.

These five really useful yoga books are great options to revisit during stay at home and quarantine days.

The Path to Holistic Health – BKS Iyengar

This is a weighty, hardback book that’s not really easy to tote around in your yoga bag! Ideal for home use – and can be used as a thin yoga block too 😉 Bonus!

With yoga practice and online classes from home it’s a great book to leave open for constant referral at the side of your mat.

I love the huge section of the book that incorporates props. Mr Iyengar’s use of props are critical for a balanced practice enabling you to create the form of the poses with support.

The yoga therapy section is also a great help for sequencing for specific needs, conditions and groups. Sooooo useful.

Living your Yoga – Judith Hanson Lasater

This has always been one of my favorite yoga books. I have a very well used copy and will regularly revisit its pages. Nothing about the poses here but lots about how to incorporate yoga into your life – the whole bigger picture of yoga!

Full of personal anecdotes and presented in a down to earth and easy to read way, this book is a must have reference. You can see my more detailed review of Judith’s book here.

Teaching Yoga Beyond the Poses – Sage Rountree & Alexandra Desiato

This is a really useful book. In fact, more of a workbook. I bought my copy to help explore new themes when class planning.

As well as using themes from the Yoga Sutras it also explores other quotes and ideas that can support a theme.

There is inspiration to be found in the simple every day moments that are worth exploring and incorporating into your classes.

At the back of the book there are a bunch of useful theme templates that can be used to develop your own ideas. An asset for any yoga teacher or teaching trainee.

every yogi’s bookshelf needs to make space for these really useful yoga books

yogaskinny

The Art and Business of Teaching Yoga – Amy Ippolitti

With the drastic changes in the yoga teaching industry it is crucial to keep a ‘business’ head as we navigate the new normal.

Although some of the teaching scenarios aren’t relevant right at this moment lots of the other content is super relevant. Teaching, marketing, professional relationships, planning & finances are just some of the topics that are all covered in an easy to digest way. You can see a more detailed review of Amy’s book posted here on yogaskinny.

Teaching Yoga – Donna Farhi

I’ve been spending time re-reading Donna Farhi’s book as its focus explores the teacher-student relationship. No yoga sequences or poses to be found here but a well written discussion about the ethics of yoga teaching.

She describes various situations between teacher and student and details ‘ethical inquiries’ as a start point to consider further. It’s a useful read for any yoga teacher wanting to learn more about the teacher/student relationship.

All of these books are worth exploring as part of your own yoga study and practice. Not just focusing on the physical practice but providing an opportunity to nurture your learning, improve your teaching and understand your spiritual connection to this wonderful practice.

As I’m an Amazon affiliate I may receive a small commission for any purchase you make from my blog. However, I do recommend you search for these books through secondhand outlets such as eBay and other sellers. I buy almost all of my yoga books used, have never been disappointed and always save money. win-win!!

7 Useful Tasks for Yoga Teachers to do during COVID19

Useful tasks for yoga teachers and teachers in training to do during the covid19 shutdown

2020 has turned in to a year of unsettling challenge for everyone, including yoga teachers. As a result of Covid19 the global population has had to manage a myriad of changes from personal lifestyle to working life.

Many industries have been impacted heavily and the yoga industry is one of those. As shared spaces such as gyms and yoga studios have had to temporarily close teaching yoga has had to adapt.

Online classes and teaching via the web have become the norm and a way to maintain a teaching schedule. But these changes have also freed us up from time commitment of traveling and managing several teaching slots in different locations. With the stay at home situation we have an opportunity to spend some of this time on other yoga related tasks.

Here is a list of 7 useful tasks for yoga teachers to do during Covid19.

1. Clean your yoga mat

Take the time to cleanse all of your yoga props. Use organic products to clean your mat, blocks and other hard props. It is also a worthwhile laundering blankets and any bolsters or eye pillows that have removable covers.

There are many organic yoga mat cleaners available – take a look at these essential oil yoga mat cleaning products.

2. Review your Mission Statement

As a yoga teacher, defining is one of the most useful tasks you can do. During this time of significant changes take time to review your expectations, career & study plans and offerings. What do you want from your yoga teaching?

Take a look at yogaskinny’s blog post about the importance of your mission statement or click here for a yoga mission statement template available on yogaskinnystudio.

With the stay at home situation we have a chance to work on other yoga related tasks

3. Study

Read those yoga books you have always meant to catch up with or invest is some new areas of the practice. You might want to improve your anatomy understanding, read about a different school of yoga such as Iyengar, or study the Yoga Sutras in more depth

4. Update your Yoga Study Tracker

Becoming a yoga teacher requires constant trainings and workshop participation along with, more recently, online studying. All of these form an important part of our ongoing learning and practice and it is important to document these.

Also, take some time to collate all of the teaching hours you have already completed. This is critical information, particularly if you are working toward Yoga Alliance memberships. Take a look at yogaskinnystudio’s downloadable PDF Study Tracker as a useful tool to keep this information in one place.

yoga study tracker work in progress for yoga teachers & teachers in training
A valuable resource for yoga teachers to keep track of their studies & teaching hours

5. Get Creative

It is well documented how a creative practice, in whatever discipline you enjoy, is a great form of self care. For me, journaling and crafting are my favorite creative practices outside of yoga. Take some time out to pursue you favorite creative pastime.

This could be writing, baking or crafting amongst countless others. If you are interested in creating something to complement your yoga practice take a look here or decorate your own dedicated yoga journal ready for you to document your practice and your thoughts.

Despite the challenges presented to us through this difficult time it is always valuable to look for the positive in a situation

6. Yoga Class Planning

Take some time to organize your class plans or spend time on your mat working on new themes, transitions and sequencing. Adapting to online teaching requires creative solutions for demonstrating and working through poses when yoga teachers cannot be physically standing next to your student. Use a dedicated Yoga Class Planner to create classes for constant referral.

7. Practice, Practice, Practice

Spending more time at home gives us an opportunity to spend more time on the mat. Or does it? If you’re struggling to get in to a routine because of your changes in routine that a look here for some simple tips.

Despite the challenges presented to us through this difficult time it is always valuable to look for the positive in a situation. Regard this change in our lives as an opportunity to offer a new perspective and provide us with helpful tools to deal with it.

Yoga Study Tracker for Yoga Teachers & Trainees

As committed yoga teachers and yoga teachers in training, we will continually invest time in nurturing our learning through yoga trainings, workshops and study. It is important to continue on a learning path and to track our yoga studies.

A critical part of yoga teaching success is the ability to maintain humility and keep the mindset of a yoga student.  Even when we are labeled as the teacher and stand at the front of the yoga room we are still the student.

This is why I developed the Yoga Study Tracker as a way of documenting, logging and keeping track of your study and teaching hours. 

An important document to track your yoga study & teaching for your yoga teaching career

During the course of your yoga career, you will have the opportunity to study and practice with many different teachers from different yoga disciplines. As your teaching and personal practice evolves, so will the areas of practice you are drawn to studying in more depth. 

A study tracker, like your yoga teaching mission statement, is an important document. This is the document that you will constantly update and revise as your learning and teaching career progresses.

You may wish to track continued education unit (CEU) hours for your Yoga Alliance membership. Or, you may want to keep track of your studies and time & financial commitment to your yoga career.

A simple way of keeping track of all of the trainings, workshops, online studies and retreats in which you invest your time, money and energy.

Yoga study comes in many forms. Not just face to face learning but online learning options that are now available to us. It’s so easy to forget or overlook learning experiences that influence our yoga practice and teaching. 

I created this study tracker as a simple way of to log all of the trainings, workshops, online studies and retreats in which you invest your time, money and energy.

It allows you to keep track of your study hours and distinguish those hours that are yoga alliance eligible.

The study tracker allows you to keep track of those that are yoga alliance eligible

It is also a very useful document to refer to when updating your resume and bios. Or for use on your blog or website.  

The study tracker is also a very useful resource for personal information you will need if you are leading workshops and trainings yourself.

The study tracker is a two page document.  The first page details your study and training hours.  The second page is a breakdown of your own teaching hours & yoga related memberships & subscriptions.

Make your study tracker a part of your yoga teaching folder and file with your certificates, mission statement and class plans.

Take a look for yourself on my etsy store, yogaskinnystudio, and get your instantly downloadable study tracker.  A permanent and super useful record of all of your yoga hard work!

(please note – the names of yoga studios and teachers used in the example are fictional! 🙂

Ten 10 Minute Screen Free Self Care Activities

I know, I know. You’re reading a blog so you are on a screen right now. But this is a list of ten 10 minute screen free self care activities you can do for your own wellbeing.

I realize that during these surreal times of Covid 19, technology and screens have been an absolute necessity for reasons of work, communication, education, entertainment and online shopping & finance.

Don’t get me wrong, I’m very grateful for technology but I have to admit I’m beginning to get screen weary.

So fight the urge, just once a day, to ignore the phone and do something else that doesn’t involve a screen….for just ten minutes. Once you create the habit you may find ten minutes just isn’t enough.

Ten 10 Minute Screen Free Self Care Activities

1 Read just one chapter or a handful of pages. There is that book in your possession that you have always meant to read. Take the opportunity to start now. If you’re looking for suggestions, check out yogaskinny’s book reviews for great self care reads, Iyengar classics or yoga anatomy books.

2 Browse a Magazine. Select a magazine that inspires you. Stampington & Company publish a great range of creative magazines. Try Bella Grace – a beautifully photographed and written magazine. It’s a combination of magazine and journal and is sure to inspire and uplift.

Bella Grace is a beautifully written & photographed magazine

Crafted Yoga Flash Cards

mixed media yoga pose tags in a swatch

We’re living at a surreal and stressful time. With the arrival of coronavirus, a stay at home advisory is affecting much of the world’s population and we’re learning to cope with the changes to our day to day routines.

Practicing yoga and spending time on creative projects are two great self care strategies to help manage these challenges.

Yoga pose mixed media tag swatch
Fun and colorful yoga pose flash card swatch

Alongside yoga my favorite creative thing to spend free time doing is working with collage, mixed media and upcycling projects. (I share my mixed media craft on Instagram @maycontainpaper)

I came across a bunch of crafted yoga flash cards I had made for myself during a teacher training. They were simple line drawings and text on index cards but I wanted to make better use of them for home practice. I decided to embellish them in to something more upbeat, fun and colorful.

downward facing dog flash card tag