We’re living at a surreal and stressful time. With the arrival of coronavirus, a stay at home advisory is affecting much of the world’s population and we’re learning to cope with the changes to our day to day routines.
Practicing yoga and spending time on creative projects are two great self care strategies to help manage these challenges.
Alongside yoga my favorite creative thing to spend free time doing is working with collage, mixed media and upcycling projects. (I share my mixed media craft on Instagram @maycontainpaper)
I came across a bunch of crafted yoga flash cards I had made for myself during a teacher training. They were simple line drawings and text on index cards but I wanted to make better use of them for home practice. I decided to embellish them in to something more upbeat, fun and colorful.
