We’ve all done it. Made those excuses about attending class or doing our home practice – weather’s too hot/wet/cold (delete as appropriate), the to do list is too long to spare any time, the kids lego collection needs organizing or whatever other random reason you can come up with to avoid practice.
We all have busy lives and countless pulls on our time and energy but practicing yoga, for whatever amount of time you can, has sooo many benefits. If you’re really not feeling it, focus on breathing for just a moment. A single breath might become one minute which might become five which might turn into ten.
Here are seven short and sweet tips for keeping your yoga going on those days when you’re really can’t be asana’d