Yoga and Age Related Conditions

Yoga for middle age, yoga for aging, yoga for older bodies, age related conditions
Yoga & Age Related Conditions

It’s not the most uplifting piece of information you’re ever going to receive but as we get older there are, potentially, a few conditions and diseases coming our way.  However, on a much more positive note, by practicing yoga as part of our self care routine in some cases we can slow or prevent the onset of some of these. 


Heart – High Cholesterol & Heart Disease

How yoga can help. It has long been known that exercise plays an important role in keeping ourselves heart healthy.  Staying mobile and incorporating physical exercise into our daily routine is critical to our long term health.  Incorporating a yoga practice of asanas (physical poses) in to our daily routine can help.  A moderate vinyasa (flowing) class practiced a few times a week will keep the heart rate up for a cardiovascular workout but even a slower paced practice also has its benefits as it encourages physical activity.  The meditation element of a yoga practice can also reduce the effects of stress and anxiety and its impact on heart health.

Lungs – Chronic Respiratory Diseases

How yoga can help The breathing exercises which form part of a well rounded yoga practice can help to improve lung capacity.  With yoga’s attention to breath techniques and posture the ribcage becomes more expansive and the diaphragm moves more freely enabling the lungs to work more efficiently.

With a regular yoga practice we can support ourselves and, in some cases, slow or prevent the onset of some conditions and diseases.

Mind – Stress & Depression

How yoga can help.  Through the practices of mindfulness and meditation the mind can quieten and negative thought patterns that can fuel stress and anxiety may be managed more effectively.  Many yoga instructors will incorporate an element of mindfulness or guided meditation into a class or, alternatively, it’s well worth giving a dedicated meditation class a try.

Bones – Osteoporosis & Arthritis

How yoga can help.  There are many conditions that affect the bones as we age, the more common ones being osteoporosis and arthritis.  The weight bearing poses of a regular yoga practice can help reduce the risks of bone degeneration caused by osteoporosis.  Moving fluidly through physical poses helps keeps the body moving and maintains the range of motion in the joints which is beneficial for those who may be affected by arthritis.


Although this is just a small sample of the benefits of yoga and age related conditions it does illustrate the value of a yoga practice as a worthwhile health care investment.

Make this the year you discover the life enhancing affects of yoga by        giving your local class or yoga studio a try.

As with all online health related research, be sure to get the ok from your doctor before embarking upon any new fitness regime 🙂

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Book Review – Your Middle Years

Your Middle Years
Your Middle Years

Not every woman’s favorite topic, I know, but the menopause (eek! there, I said it) is an inevitable phase of any woman’s life.


Culturally, here in the West, we are so conditioned to value youth and beauty above everything else that the menopause is considered a taboo subject not to be discussed in polite conversation.

Have you every looked for a book on the topic of the menopause?  If you have then there is a good chance you are familiar with the array of lackluster choices out there.  The covers for many are jam-packed with too many words in a dull font and accompanied by the stilted photo of a menopause expert or flower.  (What is it with the flowers?)  So many of them have the same kind of text book appeal you get from a computer programming manual.

Not that the content isn’t relevant and probably very helpful but does it really have to be presented in such an uninspiring way?

Each topic is discussed in a fun and informative way with a bunch of contemporary colorful illustrations, lots of easy to read bullet points and simple to understand charts.

So, in my desperate search I resorted to some internet digging and unearthed ‘Your Middle Years’ written by the author partnership of Paula Mee and Kate O’Brien.

Paula, from a health, beauty and spa background and Paula from a nutrition background have partnered up together to create a book about menopause that is unlike any book on the topic I’ve seen so far.

Broken down into 12 chapters it delves into topics from food to bone & heart health to beauty, sleep, stress and sex issues.

Each topic is discussed in a fun and informative way with a bunch of contemporary colorful illustrations, lots of easy to read bullet points and simple to understand charts.

If you’re looking for well researched information presented in an easily digestible and upbeat way, I can’t recommend this book enough.

Embrace the changes and “love them, live them, own them”.

It approaches the topic of menopause in a very ‘self care’ oriented way.  All of those important things we already know about including diet, exercise, mindfulness and sleep.  Full of sensible, down to earth and achievable tips that will help with the myriad of menopausal symptoms that arise, Your Middle Years also includes a bunch of easy to create recipes – even for the non cook like me.

I love this book.  What else can I say?  It is a down to earth, practical and fun read covering a big topic in a very positive way.

As Paula and Kate say in the book – embrace the changes and “love them, live them, own them”.


You’ll find the book at in printed and digital format at all of the usual online booksellers!

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