yogaskinny-dip January 2019

Swimmer taking a skinny-dip in an ocean of yoga news
Photo credit efe kurnaz on unsplash

yogaskinny-dip is a monthly ‘skinny-dip’ in to the ocean of yoga related stuff going on in the yoga world.

Each month, yogaskinny-dip will feature a party bag full of bite size yoga goodies covering everything from interesting articles & book reviews to product launches & events.

Come on in and get the skinny!

1 – ArticleNew York Times – Beginner Yoga

A new year will bring with it lots of people committing to a resolution of trying yoga/coming back to yoga/commiting to yoga.  This New York Times article is a great beginner guide.  Not too flaky and vague but not too overwhelming and intense either.  The perfect balance. A good read for any one new to yoga and looking for clear information to set you on the path.

2 – AudiobookMay I Be Happy by Cyndi Lee

I read ‘May I Be Happy’ in paper format when it was first published and it makes for a great, down to earth read about yoga.  The author describes her journey of self acceptance and ultimately happiness.  If you’re not a sit down and read a book type then this is a great listen.  Now available – if you go the amazon audible route you can sign up for a month for free!

3 – MusicDeva Premal & Miten Tour 

I love Deva Premal & Miten’s music.  Most of my class playlists have one or two of their beautiful tracks.  I encourage you to do some research if you haven’t heard their music yet.  Good news for those of us in the US or Canada as Deva Premal & Miten will be on tour in May 2019.  Take a look at their tour schedule for dates and venues.

4 – PodcastJ Brown speaks to Annie Carpenter

If you haven’t listened to any of J Brown’s Yoga Talks yet then I can recommend a listen in.  He talks to some very interesting yoga people and in this particular podcast he speaks to Annie Carpenter of Smartflow Yoga.   Their discussion about 200hour teacher trainings is particularly interesting for anyone considering taking a training or for graduates of 200hour trainings and teacher trainers.

Goodie 5 – ProductYoga Mat Sale 

How about a little treat for your new year’s practice?  Manduka has a sale on a number of their yoga mats. As a Yogi who loves a bargain but who doesn’t love spending hard earned teaching earnings on expensive yoga products, there are some great deals here!

Yoga Stuff – All The Gear…..

yoga stuff, all the yoga gear, how much yoga stuff do you need?
$10 or $100. Does it matter how much the mat cost?

In recent years yoga has been described more and more frequently as an ‘industry’.  Of course, there is nothing wrong with that as it does a great job of extending the appeal of yoga and interest in the practice but at what point is all the yoga ‘stuff’ just too much?

There is so much yoga stuff out there.  Whether it be the clothing and books or the props and accessories, the choice available to us is vast.  It’s nice that everything is so readily available but there comes a point when you have to stand back and ask ‘is the $90 yoga mat is really worth it?’ What part of yoga couldn’t you do without it?

When I first started practicing yoga in drafty community centers and schools you were required to bring along a large bath towel or floor mat to practice on.  It worked.  The towels did the job of providing a clean dry surface to stand on and I’m pretty sure it did a great job of cleaning the floor too!  Then, along came the eighties, when yoga became the in thing, growing more popular by the day and,  Ta-da!, out of the yoga ether appears the ‘sticky mat’ and the birth of the yoga mat industry.

“there comes a point when you have to stand back and ask is the $90 yoga mat is really worth it?”

Buying a yoga mat

I recently celebrated completion of a training by treating myself to a new mat even though I already own two.  One is my very, very first mat – several years old and well used – and the second one was bought for less than ten dollars from a local consignment store.  I still use them regularly as they both do the job but, for some reason, I felt compelled to buy a new one.

The justification for this investment was that I had worked hard during the training which had taken all my free time and I’d had plenty of opportunity to peruse the retail delights of the studio I was spending so much time in.  I deserved a treat for my new, inspired yoga practice but how was a mat really going to change anything?

“no amount of ‘the right gear’ is going to change my practice.  I’m either practicing yoga or I’m not, right?”

Don’t get me wrong, it’s a really nice one.   Cost $50, even with the discount, and the manufacturer has a nice commitment to planting a tree for each mat purchased which appeals to my sense of environmental responsibility.  It’s a great color too – a calming lilac blue with good texture for grip and a comfortable thickness.  However, I never use it!  I still go to class using my consignment store mat which continues to serve me well.  It is a practical weight, super sticky and a dark turquoise color that disguises the feet markings from many a downward facing dog.

How much is too much?

What made me spend so much on a new yoga mat when I already had two?  I tried to analyze my logic and over time concluded that the marketing had worked.  I’d been seduced by the yoga ‘industry’ to buy into the yoga lifestyle and, even though the brand is well known and respected, no amount of ‘the right gear’ is going to change my practice.  I’m either practicing yoga or I’m not, right?  The sporting of trendy leggings or a pair of designer yoga blocks are not going to change that.

So, with this tale in mind, think twice before being swayed by the label on the mat under your arm or the logo printed on the back of your t-shirt. Ultimately, yoga is in the practice not in the product.














Popularity of Yoga

yoga popularity, how many people practice yoga, yoga numbers, yoga popularity
The Ever Rising Popularity of Yoga

I Googled ‘benefits of yoga’ the other day and it came up with over 41 million results.  Yikes! But just for the sake of balance, I also googled ‘negatives of yoga’.  Up popped a few hundred thousand results.  Hardly scientific, I know, but it did strike me that there are a lot of people interested in yoga and and adding to the ever rising popularity of yoga.

A recent research report called ‘2016 Yoga in America’ conducted by Yoga Journal (a popular yoga magazine) and the Yoga Alliance (a kind of umbrella administrative organisation for yoga) found that approximately 37million Americans are practicing yoga today in 2016.  37 million!

This is a phenomenal number and, get this, even more amazing – apparently this is an increase from 20 million in 2012.  An additional 17 million yogis in the space of only four years.

yoga truly is a practice for everyone and is not just the domain of the young, fit and strong

Clearly, yoga is becoming more and more popular year on year and we, as a nation, are more informed about the benefits of the practice.  According to findings in the same report almost a third of those practicing yoga are over 55 proving that yoga truly is a practice for everyone and is not just the domain of the young, fit and strong – the common misconception and stereotypical image we are fed through the media.

Yoga Appeals to Everyone

Yoga attracts a very broad demographic.  All ages from kids through to seniors with more and more guys picking up the mat too.

As yoga’s popularity grows, so do the opportunities for us to study yoga whether it is through a class, online video, phone app, DVD, book or magazine.  Never has there been this much choice to study yoga and long may it continue.

If you want to learn more about the report’s findings go take a peak at the Yoga Alliance website on  It makes for interesting reading.